Every Monday after yet another week were my diet and exercise is, well, non existent. I tell myself I am going to eat better and work out and the list goes on and on. Lets be honest, half of this is not going to happen. During the week I am living in a small town in a hotel room. My options for cooking are limited, and take out food is still pretty horrible for you even if you pick healthy options.
So, baby steps it is. My small goal this week is to drink more water. It is all I drink at home, and I am pretty good about drinking a decent amount. But on the road I find I am very bad about drinking enough water. I know if makes you feel better, makes your skin look better and fills you up so you don't eat as much.
My husband and my dog, Cooper, drink more water then any to beings I have ever met (yes I just talked about my husband's and dog's drinking habits together). But seriously, they drink a ton of water. I need to be more like them (only time I am going to say that).
Cheers to another glass of water!
P.S. I got a new car this weekend, I will tell you more about that next time!